All I did was cut down portions and count calories (And I've even been over the alotted calorie count the past three days). Makes me hopeful for when I go full bore and actually, you know, follow the menu plan and start exercising.
(Still going to dread hitting that plateau, though. I hope it doesn't rear it's ugly head until I'm under 200...maybe even down to the spot where I was last time, which was 172. Guess we'll have to wait and see though).