http://elysepatrice.livejournal.com/ ([identity profile] elysepatrice.livejournal.com) wrote in [personal profile] silverthorne 2007-07-14 04:15 pm (UTC)

sugar snap peas! Raw, baby! In fact, take all the above veggie suggestions and eat them raw or very lightly steamed, and you won't destroy the nutritional content. :)

And a a few words about olive oil: GODS. GIFT. TO. OUR. BODIES. It helps prevent plaque buildup in the arteries, helps lower blood pressure, helps lower LDL and raise HDL cholesterol in the bloodstream, is loaded with antioxidents (especially the extra-virgin kind)--here is a link to a webpage that has just about all you need to know about olive oil: http://www.healingdaily.com/detoxification-diet/olive-oil.htm

Be careful when you are watching your diet to lose weight that you don't end up not eating enough, because you can send your body the message that it's starving and it will start holding onto as much fat as possible. You want to eat nutrient-rich calories, and olive oil is one way to do that. Don't be skeered of it! It's so good for you! :D

That said: CAKE. Definitely. :D And why choose between the Eagles and Queen? Take both. And yeah...Styx. And the Bee Gees! Yay! No really--I dare you to listen to "Jive Talkin'" and not dance. Just try it. :D

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