ext_22662 (
chiss.livejournal.com
) wrote
in
silverthorne
2008-02-21 04:45 pm (UTC)
no subject
This is an awesome running plan:
http://www.coolrunning.com/engine/2/2_3/181.shtml
It gradually gets you from couch potato to 5K without killing yourself. :D About 1lb a week, too.
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no subject
http://www.coolrunning.com/engine/2/2_3/181.shtml
It gradually gets you from couch potato to 5K without killing yourself. :D About 1lb a week, too.