silverthorne (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
silverthorne) wrote2007-10-20 08:00 pm
silverthorne) wrote2007-10-20 08:00 pm
Entry tags:
Health Diary
Two logs for one!
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Not as good a grade yesterday.
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| Fri, Oct 19 2007 | Grade | Grams | Cals | ||
  | Coffee - Black |  | 595 | 12 | |
| International Delight Hazelnut | | 75 | 225 | |
| Breakfast | |||||
| Corn Grits, White, Regular, Quick, Enriched - Cooked With Water, Without Salt | | B | 242 | 143 |
| Original Fruit Flavors - Yoplait Original | | B+ | 170 | 170 |
| Lunch | |||||
| Bananas - Fresh Fruit | | B+ | 126 | 110 |
| Cabbage Soup | | B | 420 | 180 |
| Apples - Granny Smith | | A- | 154 | 80 |
| Dinner | |||||
| Bison, Ribeye - Separable Lean Only, 1" Steak, Cooked, Broiled | | B+ | 179 | 317 |
| Snacks | |||||
| Bananas - Fresh Fruit | | B+ | 126 | 110 |
| Apples - Granny Smith | | A- | 154 | 80 |
| Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil | | B | 28 | 120 |
| Original Fruit Flavors - Yoplait Original | | B+ | 170 | 170 |
| Total Calories Consumed | 1,717 | ||||
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Icon Legend: Add Again Delete Tag It
Add Again Delete Tag It| Fri, Oct 19 2007 | ||||
| Mins | Cals | |||
| Quiet Sleeping | | 360 | 460 |
| Walking - 3.5 Mph, Briskly and Carrying Objects Less Than 25 Pounds | | 150 | 959 |
| Sitting - Moderate Work | | 140 | 497 |
| Lifting Items Continuously - 10 � 20 Lbs, With Limited Walking or Resting | | 180 | 1,023 |
| Standing - Moderate (Lifting 50 Lbs. - Assembling At Fast Rate) | | 60 | 213 |
| Walking Shopping - Non-grocery Shopping | | 90 | 294 |
| Quiet Sitting Quietly and Watching Television | | 360 | 512 |
| Total Calories Burned | 3,959 | |||
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Nutrition Report
 |  Fat - 15.4% (30 grams) Protein - 17.3% (75 grams) Carbohydrates - 67.2% (291 grams) Alcohol - 0.0%  Other - 0.0%Daily Sodium Intake - 738 mg Daily Cholesterol Intake - 161 mg Daily Fiber Intake - 24 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2007-10-19 | 1,717 | 2,439 | 30 | 291 | 75 | B+ |
Not as good a grade yesterday.
| Sat, Oct 20 2007 | Grade | Grams | Cals | ||
| Coffee - Black | | 680 | 14 | |
| International Delight Hazelnut | | 180 | 540 | |
| Northland Naturals 100% Cranberry juice | | 110 | ||
| Breakfast | |||||
| Original Fruit Flavors - Yoplait Original | | B+ | 170 | 170 |
| V8 100% Vegetable Juice | | B | 224 | 50 |
| Lunch | |||||
| Aqua Star Sushi Rolls | | 500 | ||
| Snacks | |||||
| Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil | | B | 28 | 120 |
| Strawberry-Banana Fruit Smoothie - Regular - Fruit Smoothies | | B+ | 415 | 440 |
| Bananas - Fresh Fruit | | B+ | 126 | 110 |
| Total Calories Consumed | 2,054 | ||||
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| Sat, Oct 20 2007 | ||||
| Mins | Cals | |||
| Quiet Sleeping | | 540 | 691 |
| Sitting - Moderate Work | | 120 | 426 |
| Quiet Sitting Quietly and Watching Television | | 360 | 512 |
| Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise | | 60 | 324 |
| Walking - 3.5 Mph, Uphill | | 60 | 512 |
| Walking Shopping - Non-grocery Shopping | | 60 | 196 |
| Quiet Sitting Quietly and Watching Television | | 360 | 512 |
| Total Calories Burned | 3,172 | |||
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Nutrition Report
 | Fat - 18.3% (42 grams) Protein - 5.5% (28 grams) Carbohydrates - 76.2% (388 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,260 mg Daily Cholesterol Intake - 40 mg Daily Fiber Intake - 14 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2007-10-20 | 2,054 | 1,823 | 42 | 388 | 28 | B+ |