silverthorne (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
silverthorne) wrote2008-04-09 11:25 am
silverthorne) wrote2008-04-09 11:25 am
Another idea for cheap exercise...
I live in an apartment complex.
Buildings are three stories tall. My own court has 14 'sets' of stairs. Added bonus--even if it rains, if I jog from stairwell to stairwell, I won't get too terribly wet. (I'm questioning the wisdom of running up and down the stairs, though--don't want to disturb the neighbors. Going up/down at a good walking clip might be okay, though.).
I'm wondering if that would make for a good work out...
Opinions?
Buildings are three stories tall. My own court has 14 'sets' of stairs. Added bonus--even if it rains, if I jog from stairwell to stairwell, I won't get too terribly wet. (I'm questioning the wisdom of running up and down the stairs, though--don't want to disturb the neighbors. Going up/down at a good walking clip might be okay, though.).
I'm wondering if that would make for a good work out...
Opinions?