Food Report from the day

[silverthorne]

Another old trick revisited to see if that helps any.

I haven't eaten the strawberries or drank the cocoa yet--that'll be later as my dessert.
I I hadn't done cheese in the refried beans, I would have been golden on the fat intake. So another lesson learned; even reduced fat cheese is not reduced enough. :)

For: 4/19/2008 Breakfast Calories Fat Carbohydrates Protein Sodium, Na creamer; Coffee-mate Tiramisu, 4 tbsp 140 6 8 0 20 Regular Coffee, 2 cup (8 fl oz) 5 0 0 1 9 Blueberries, frozen (unsweetened), 1 cup, unthawed 79 1 19 1 2 Kashi Organic Promise Autumn Wheat cereal, 1.5 cup 271 2 66 7 2 495 9 92 9 33 Lunch cheese, low fat shredded mexican 4-cheese, 0.25 cup 80 50 1 7 200 refried beans, no fat, 0.5 cup 110 0 20 7 350 190 50 21 14 550 Dinner Mayo, Kraft Fat Free, 3 tbsp 30 0 6 0 360 Tuna, canned in water, 0.75 cup 180 2 0 39 750 Onions, raw, 0.75 cup, chopped 46 0 10 1 4 Lemon Juice, 0.15 cup 9 0 3 0 0 265 2 20 41 1,114 Snack Strawberries, frozen, unsweetened, 8 berry 30 0 8 0 2 Ghirardelli Premium Hot Cocoa--chocolate mocha, 4 tbsp 130 2 33 2 55 Triscuit Roasted Garlic, 1 serving 120 5 20 3 140 Milk, nonfat, 1 cup 86 0 12 8 127 365 7 73 14 324 1,315 67 206 77 2,022 1200 - 1550 32 - 56 163 - 236 60 - 127 0 - 2300

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