silverthorne (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
silverthorne) wrote2007-10-24 05:25 pm
silverthorne) wrote2007-10-24 05:25 pm
Entry tags:
Health Diary
Fud!
And I think it's gonna turn out great.
Recipe
You need:
1 large tomato
1 cucumber
1 small onion
1 teaspoon extra virginolive oil
1 teaspoon balsamic vinegar
Black Pepper to taste.
A bowl large enough to mix in and store in the fridge.
You Do:
Dice the veggies.
Put them in the bowl with the pepper, oil and vinegar.
Mix.
Check taste and add more pepper if you want.
Put the lid on.
Chill for an hour.
Eat.
Makes approx 5-8 cups.
Also, here's the food analysis for it from calorie count plus:
And I think it's gonna turn out great.
Recipe
You need:
1 large tomato
1 cucumber
1 small onion
1 teaspoon extra virginolive oil
1 teaspoon balsamic vinegar
Black Pepper to taste.
A bowl large enough to mix in and store in the fridge.
You Do:
Dice the veggies.
Put them in the bowl with the pepper, oil and vinegar.
Mix.
Check taste and add more pepper if you want.
Put the lid on.
Chill for an hour.
Eat.
Makes approx 5-8 cups.
Also, here's the food analysis for it from calorie count plus:
Food Details
| Nutrition Facts | ||||||
Serving Size 116.3g | ||||||
Amount Per Serving | ||||||
Calories 46 Calories from Fat 26 | ||||||
% Daily Value* | ||||||
Total Fat 2.9g 4% | ||||||
Cholesterol 0mg 0% | ||||||
Sodium 4mg 0% | ||||||
Total Carbohydrates 5.2g 2% | ||||||
Dietary Fiber 0.9g 4% | ||||||
Protein 0.8g | ||||||
| ||||||
* Based on a 2000 calorie diet |
Calories in Anne's Summer Salad
Your Tags
saladsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- High in potassium
- High in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in sugar
no subject
That sounds fantastique!