Health Diary

[silverthorne]

Fud!



And I think it's gonna turn out great.

Recipe

You need:

1 large tomato
1 cucumber
1 small onion
1 teaspoon extra virginolive oil
1 teaspoon balsamic vinegar
Black Pepper to taste.

A bowl large enough to mix in and store in the fridge.

You Do:

Dice the veggies.
Put them in the bowl with the pepper, oil and vinegar.
Mix.
Check taste and add more pepper if you want.
Put the lid on.
Chill for an hour.
Eat.

Makes approx 5-8 cups.

Also, here's the food analysis for it from calorie count plus:

Food Details

Nutrition Facts

Serving Size 116.3g

Amount Per Serving

Calories 46 Calories from Fat 26

% Daily Value*

Total Fat 2.9g 4%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrates 5.2g 2%

Dietary Fiber 0.9g 4%

Protein 0.8g

Vitamin A 7% • Vitamin C 12% Calcium 2% • Iron 2%

* Based on a 2000 calorie diet

Calories in Anne's Summer Salad

Your Tags

salads

Nutritional Analysis

Good points

• No cholesterol
• Very low in sodium
• High in potassium
• High in vitamin A
• High in vitamin B6
• Very high in vitamin C

Bad points

• High in sugar

Nutrition Grade
96% confidence

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