Health Diary (Complete)

[silverthorne]

Breakfast

1 cup Kashi GoLean! Crunch, 1/2 cup skim milk
2 16 oz mugs of coffee w/creamer

Lunch

Oh, hell...swimming won't cover this. There will have to be bouncing to Bon Jovi when I get home. Hospital gave us free lunch for getting 'Five Stars' in regards to patient services this month.

Hamburger, with whitebread seasame bun, white onions, and dijon mustard
3 Tablespoons of potato salad
2.5 Tablespoons of baked beans
4 slices of cucumber
16 oz fountain cup of Barq's Rootbeer.
1 extra large sugar cookie Only one-third of the cookie. It actually tasted bad to me, so I threw the rest out.

Yep, I'm doomed.

3 16 oz mugs of water

1 navel orange

****40 minute yoga work-out
1 hour of dancing

3 16 oz glasses of water

20 chilled shrimp

2 squares of chocolate

5 large strawberries

Comments

[ursa-mater.livejournal.com]

You are doing sooooo much better than I am! I got this sudden 'cooking' bug, (comes from watching too much 'Top Chef') and I've been a kitchen MADWOMAN! SO, starting today tomorrow I'm going to try again. Once more, with FEELING, to attempt that 'eat better and attempt to exercise' thing.

*so many hugs to you for doing so well, in spite of the sugar cookie that is!!!*