Health Diary (Complete)
Jul. 19th, 2007 11:32 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Breakfast
1 cup Kashi GoLean! Crunch, 1/2 cup skim milk
2 16 oz mugs of coffee w/creamer
Lunch
Oh, hell...swimming won't cover this. There will have to be bouncing to Bon Jovi when I get home. Hospital gave us free lunch for getting 'Five Stars' in regards to patient services this month.
Hamburger, with whitebread seasame bun, white onions, and dijon mustard
3 Tablespoons of potato salad
2.5 Tablespoons of baked beans
4 slices of cucumber
16 oz fountain cup of Barq's Rootbeer.
Yep, I'm doomed.
3 16 oz mugs of water
1 navel orange
****40 minute yoga work-out
1 hour of dancing
3 16 oz glasses of water
20 chilled shrimp
2 squares of chocolate
5 large strawberries
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Date: 2007-07-19 04:45 pm (UTC)todaytomorrow I'm going to try again. Once more, with FEELING, to attempt that 'eat better and attempt to exercise' thing.*so many hugs to you for doing so well, in spite of the sugar cookie that is!!!*
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