Health Diary

[silverthorne]

Weight In: 194 lbs. (yay!)

16oz thermos of coffee w/creamer

1 cup shredded wheat (no additives), 1/2 cup skim milk

2 16oz mugs of water

Banana

1 cup tenderfoot chili
1 apple
1 orange
1 vanilla Yoplait yogurt

4 16oz mugs of water

15 triskets

1 16oz glass of water

1 and 1/2 cups of steamed broccoli and cauliflower w/ butter and garlic salt (I was a bit hungry...^^;)

1 16oz glasses of water