Health Diary

[silverthorne]

Work wasn't anywhere near as strenuous today...

Calorie Intake

21oz thermoz of coffee w/creamer (200 cals)

1 cup shredded wheat with 1/2 cup skim milk (240 cals) and 1/4 cup blueberries (43 cals)

1 banana (95 cals)

2 16oz mugs of water (0 cals)

1 cup beef stew (486 cals)
1 apple (65 cals)
1 orange (188 cals)

4 16oz mugs of water (0 cals)

8oz V8 Juice (50 cals)

1 square cacao chocolate (55 cals)

20 trisket crackers (480) (Yikes! O.o)

3 16oz glasses of water (0 cals)

Real Simple Onion Soup
2 cups water (0 cal)
2 beef bouillion cubes (10 cal)
1 Tbls. Worstershire sauce (supposedly 0 cals)
1 Large white onion (29 cals)

YoPlait berry yogurt (170 cals)

Total Calorie Intake: 2,111

*

Calories Burned (Rounded)

Making the Bed: 18

Brushing Teeth: 6

Brisk Walking (60 minutes): 506

Working Out (180 minutes): 1,459

Weight Lifting (2 minutes): 20

Swimming (60 minutes): 776

Cooking (10 minutes): 38

Dishes (10 minutes): 32

Watching TV/Video games/Surfing the net (240 minutes): 370

Sleeping (7 hours): 581

Total Calories Burned: 3,806

Calories burned from fat stores: 1,695