Health Diary

[silverthorne]

Yeah, today kinda sucked. But, hey, I'm allowed to suck sometimes.

Anyway, I skipped yesterday too, so here goes with both of them:



1 cup grits and butter (110 cals)

16oz coffee and creamer (200 cals)

2 16oz mugs of water (0 cals)

1 cup beef stew (486 cals)
1 banana (95 cals)
Yoplait peach yogurt (170)
1 orange (188 cals)

4 16oz mugs water (0 cals)

10 Triskets (240 cals)

2 squares cacao chocolate (110 cals)

2 16oz glasses of water (0 cals)

Total Calorie Intake: 1,599 cals

*

Calories Burned (Rounded)

Brushing Teeth: 6

Making Bed: 18

Brisk walking (60 mins): 509

Working out (165 mins): 1,337

Weight Lifting (30 mins): 302

Desk Work/Light Processing (135 mins): 205

Yoga (45 mins): 347

TV/surf the net (240 mins): 370

Sleep (240 mins/4 hrs): 330

Total Calories Burned: 3,424
Calories burned from fat: 1,825

---

4 8oz mugs coffee with creamer (400 cals)

Banana (95 cals)

4 16oz glasses of water (0 cals)

8oz glass of V8 (70 cals)

10 Triskets (240 cals)

4 squares cacao chocolate (220 cals)

1 cup beef stew (486 cals)

2 16oz glasses of water (0 cals)

6 oz tenderloin (276 cals)
2 Tbls. A1 sauce (30 cals)

1 16oz glass of water (0 cals)

20 corn chips (280 cals)

2 16 glass of water (0 cals)

Total Calorie Intake: 2,097

*

Calories Burned (Rounded)

Make Bed: 18

Brushing Teeth: 6

Laundry: 278

Writing: 91

TV/Surf the net/Video games: 1,304

Sewing: 440

Sleep: 744

Total Calories Burned: 2,881
Calories Burned from Fat: 784 oops