Health Diary

[silverthorne]

Went and checked out the site Indy is using and did my own logs. Not sure how to get all of it on the post, but I can at least get the basics here. It's a good site.



Drinks
Coffee - Black 22
Chocolate Raspberry - Coffee-mate Liquid 640
Water (96 oz) 0 cals

Breakfast
GOLEAN Crunch! 190
Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim) 83

Snack:
Bananas - Fresh Fruit 110

Lunch
Soup, Bean - With Pork 172
Oranges - Raw, California, Navels 69
Apples - Golden Delicious 49

Snack
V8 100% Vegetable Juice 50
Triscuit Crackers Baked Whole Grain Wheat Original 120

Dinner (Omelette)
Peppers, Sweet, Red - Cooked, Boiled, Drained, With Salt 26
Peppers, Sweet, Green - Cooked, Boiled, Drained, With Salt 26
Peppers, Sweet, Yellow - Raw 14
Onions - Cooked, Boiled, Drained, Without Salt 92
Mushrooms - Cooked, Boiled, Drained, Without Salt 22
Egg, Whole - Cooked, Scrambled 365

Snack
Original Fruit Flavors - Yoplait Original 170

Total Calories Consumed 2,220

****

Activity Log

Quiet Sleeping 360 min 460

Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise: 120 min. 648 cals

Lifting Items Continuously: 10-20 Lbs, With Limited Walking or Resting 120 min. 682 cals

Sitting - Moderate Work: 120 min. 426 cals

Typing - Electric, Manual, or Computer: 60 min. 128 cals

Standing - Packing/unpacking Boxes - Occasional Lifting Of Household Items Light - Moderate Effort: 180 min 895 cals

Walking - 3.5 Mph, Briskly and Carrying Objects Less Than 25 Pounds: 180 min. 1,151 cals

Quiet Sitting Quietly and Watching Television: 300 min. 426 cals

Total Calories Burned: 4,818

Excess Calories Burned: 2,598