Two logs for one!

Fri, Oct 19 2007		Grade	Grams	Cals
	Coffee - Black		595	12
	International Delight Hazelnut		75	225
	Breakfast
	Corn Grits, White, Regular, Quick, Enriched - Cooked With Water, Without Salt	B	242	143
	Original Fruit Flavors - Yoplait Original	B+	170	170
	Lunch
	Bananas - Fresh Fruit	B+	126	110
	Cabbage Soup	B	420	180
	Apples - Granny Smith	A-	154	80
	Dinner
	Bison, Ribeye - Separable Lean Only, 1" Steak, Cooked, Broiled	B+	179	317
	Snacks
	Bananas - Fresh Fruit	B+	126	110
	Apples - Granny Smith	A-	154	80
	Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil	B	28	120
	Original Fruit Flavors - Yoplait Original	B+	170	170
Total Calories Consumed				1,717

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Fri, Oct 19 2007
		Mins	Cals
	Quiet Sleeping	360	460
	Walking - 3.5 Mph, Briskly and Carrying Objects Less Than 25 Pounds	150	959
	Sitting - Moderate Work	140	497
	Lifting Items Continuously - 10 � 20 Lbs, With Limited Walking or Resting	180	1,023
	Standing - Moderate (Lifting 50 Lbs. - Assembling At Fast Rate)	60	213
	Walking Shopping - Non-grocery Shopping	90	294
	Quiet Sitting Quietly and Watching Television	360	512
	Total Calories Burned		3,959

Nutrition Report

Fat - 15.4% (30 grams)

Protein - 17.3% (75 grams)

Carbohydrates - 67.2% (291 grams)

Alcohol - 0.0%

Other - 0.0%

Daily Sodium Intake - 738 mg
Daily Cholesterol Intake - 161 mg
Daily Fiber Intake - 24 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-10-19	1,717	2,439	30	291	75	B+

Not as good a grade yesterday.

Sat, Oct 20 2007		Grade	Grams	Cals
	Coffee - Black		680	14
	International Delight Hazelnut		180	540
	Northland Naturals 100% Cranberry juice			110
	Breakfast
	Original Fruit Flavors - Yoplait Original	B+	170	170
	V8 100% Vegetable Juice	B	224	50
	Lunch
	Aqua Star Sushi Rolls			500
	Snacks
	Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil	B	28	120
	Strawberry-Banana Fruit Smoothie - Regular - Fruit Smoothies	B+	415	440
	Bananas - Fresh Fruit	B+	126	110
Total Calories Consumed				2,054

Sat, Oct 20 2007
		Mins	Cals
	Quiet Sleeping	540	691
	Sitting - Moderate Work	120	426
	Quiet Sitting Quietly and Watching Television	360	512
	Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise	60	324
	Walking - 3.5 Mph, Uphill	60	512
	Walking Shopping - Non-grocery Shopping	60	196
	Quiet Sitting Quietly and Watching Television	360	512
	Total Calories Burned		3,172