Health Diary (Complete)

[silverthorne]

Weight: 209 (Weighed in after I started eating breakfast. Oops. Also--monthly. Ew.)

Breakfast
1 cup of GoLean! cereal
1/2 cup of skim milk
10 oz of V8

2 16 oz mugs of coffee and creamer (13oz coffee, 3oz creamer)

3 16 oz mugs of water

Lunch

1 cup homemade navy bean soup (dried navy beans, baby carrots, onions, diced ham, salt, pepper)

1 banana

1 orange

3 16 oz mugs of water

******One and a half hours swimming (3:30-5 Heh. And yes, I was in the pool the whole time)****

3 16 oz glass of water

1 'Granny' apple

8 slices thin-sliced hard salami.

1 cup each steamed brocoli and cauliflower. Garlic salt and 1.5 teaspoons butter for flavoring.

2 squares of Hersey's Cacao Reserve chocolate

1/2 cup salted peanuts