Health Diary

[silverthorne]

Breakfast

1 8oz cup of V8
1 YoPlait Blueberry light yogurt
1 Banana

3 16oz mugs of coffee w/chocolate creamer (13/3)

Lunch

4oz Orange Roughy fillet (same as yesterday)
Grilled Veggie mix (bell peppers, mushrooms, onion)
1/2 cup brown grain rice w/soy sauce

1 Valencia orange
1 Granny apple

4 16oz mug of water

Dinner

2 16oz glasses of water

2 squares cacoa chocolate

2 boiled eggs

30 Tortilla chip strips