Health Diary

[silverthorne]

Argh! No pool today. Bummer. :(

So...

Up to a point, this looks about the same...

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21oz thermoz of coffee w/creamer (200 cals)

1 cup shredded wheat with 1/2 cup skim milk (240 cals) and 1/4 blueberries (43 cals)

1 banana (95 cals)

2 16oz mugs of water (0 cals)

1 cup beef stew (486 cals)
1 apple (65 cals)
1 orange (188 cals)

4 16oz mugs of water (0 cals)

8oz V8 Juice (50 cals)

2 squares cacao chocolate (110 cals)

22 shrimp (220 cals)
1/4 cup cocktail sauce (100 cals)

2 16oz glasses of water (0 cals)

YoPlait peach yougurt (170 cals)

2 16oz glasses of water (0 cals)

Total calorie intake: 1,967

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Calories Burned (Rounded)
Got the calorie counts from this page.

Brushing Teeth: 18
Making the bed: 6

Brisk walking (Est. 3 hours at work): 1,024
'Weight lifting" (30 minutes; Unloading IV fluids--each box weighs 45 pounds apiece, at 50 boxes today): 303
"Working out" (4 hours, unloading everything else, putting it up, etc): 1,955

Putting together furniture (Took 3 hours. Used 'housecleaning' as the ref): 629

Watching TV/Surfing the net (3 hours): 279

Washing Dishes: 32 cals

Sleeping (7 hours): 581

Total (give or take) Calories burned: 4,827

Calories burned from fat stores: 2,860