Yep.

Killed a pound yesterday.

193 now.

Curious Question...

If any of you were keeping track of the calories you burned, would you consider walking down the hallway carrying a fifty pound box of paper on your shoulder 'weight lifting' or 'working out'?

Found elsewhere.

Linked to the post with permission from the OP. It's a good essay, and even if you're prone to just blowing the subject off, you might want to check it out anyway. Gives a lot of food for thought.

A 'guide' for whitefolk on curing racism, or at least giving it a good kick in the ass.

PS--I'm sure I don't really have to tell you guys this, but be polite if you decide to say something, even if you disagree, 'kay? Thanks.

Health Diary

( September 27, 2007 )