And today is an example of a slow day.

Thu, Oct 18 2007		Grade	Grams	Cals
	Coffee - Black		595	12
	International Delight Chocolate Caramel			45
	International Delight Chocolate Caramel			45
	International Delight Chocolate Caramel			45
	International Delight Chocolate Caramel			45
	International Delight Chocolate Caramel			45
	Breakfast
	Original Fruit Flavors - Yoplait Original	B+	170	170
	Lunch
	Campbell's Chunky Healthy Request New England Clam Chowder			240
	Apples - Red, Delicious		170	90
	Oranges - Raw, California, Navels	A	165	81
	Dinner
	Pict Sweet Frozen Chopped Spinach			30
	Mixed bell peppers, grilled			108
	Poseidon's Choice Frozen Salmon in a Teriyaki Sauce		113	100
	V8 100% Vegetable Juice	B	227	51
	Snacks
	Bananas - Fresh Fruit	B+	126	110
	Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil	B	28	120
	Lindt 70% Cocoa Dark Chocolate	D+	39	210
	Strawberries - Fresh Fruit	A	147	45
Total Calories Consumed:				1,592

Thu, Oct 18 2007
		Mins	Cals
	Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise	40	216
	Walking - 3.0 Mph, Moderately and Carrying Light Objects Less Than 25 Lbs	60	341
	Lifting Items Continuously - 10 � 20 Lbs, With Limited Walking or Resting	120	682
	Standing - Moderate (Lifting 50 Lbs. - Assembling At Fast Rate)	15	53
	Standing - Packing/unpacking Boxes - Occasional Lifting Of Household Items Light - Moderate Effort	60	298
	Sitting - Writing - Desk Work, Typing	180	460
	Sitting - Moderate Work	60	213
	Quiet Sitting Quietly and Watching Television	420	597
	Quiet Sleeping	300	384
	Total Calories Burned:		3,245