Health Diary

[silverthorne]

Went lightweight on the food again today, but it wasn't all healthy choices either. I need to find a way to make the cabbage soup healthier. Maybe add something like carrots and find a better meat or cut it out altogether.

Mon, Oct 22 2007			Grade	Grams	Cals
	Coffee - Black			510	10
	Milk, Chocolate, Fluid, Commercial, Lowfat		B+	227	143
	Water			1,894	0
	Breakfast
	Golean cereal		A	52	140
	Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A		A-	244	103
	Wild Blueberries - Frozen Fruit		B+	70	35
	Lunch
	Cabbage Soup		C	509	126
	Apples - Granny Smith		A-	154	80
	Oranges - Raw, California, Navels		A	140	69
	Dinner
	Onions - Cooked, Boiled, Drained, With Salt		A-	210	92
	Peppers, Sweet, Red - Cooked, Boiled, Drained, With Salt		A	92	26
	Peppers, Sweet, Green - Cooked, Boiled, Drained, With Salt		A	92	26
	Peppers, Sweet, Green - Cooked, Boiled, Drained, With Salt		A	92	26
	Snacks
	Bananas		A	118	105
	Original 99% Fat Free Fruit Flavors - Yoplait Family Packs		B+	113	110
	Pace Picante Sauce, mild		B-	112	40
	Tortilla Chips		C+	28	140
Total Calories Consumed					1,270

Mon, Oct 22 2007
			Mins	Cals
	Quiet Sleeping		420	534
	Delivering orders/Collecting dirty equipment		30	165
	Walking, Linen delivery		30	254
	Processing Medium Boxes		150	1,272
	Processing Heavy Boxes		10	92
	Standing, Processing UPS and FedEx		165	518
	Non-food Shopping - Standing or Walking		60	195
	Watching TV/Surfing the net		420	588
	Painting - Papering, Plastering, Scraping, Inside House, Hanging Sheet Rock, Remodeling		85	360
	Total Calories Burned			3,979

Nutrition Report

Fat - 15.7% (24 grams) Protein - 14.7% (50 grams) Carbohydrates - 69.6% (235 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,978 mg Daily Cholesterol Intake - 56 mg Daily Fiber Intake - 39 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-10-22	1,270	4,657	24	235	50	B+

Comments

[chakrabat.livejournal.com]

Ooh, cabbage soup is nummy! I'd suggest cutting out meat and replacing it with some beans of some sort, using calorie-free oils (safflower I think?) while cooking veggies and stuff before adding the rest of the soup contents. Oooor~ you can try some of that fat-free turkey kielbasa stuff. I know it sounds ridiculous but it's actually really tasty in soup, and a good alternative to other more fatty/caloric meats.

And, uh, ALWAYS more vegetables. Veggies have lots of fiber and yummy vitamins that are worth the extra few calories to have (though a bunch of them aren't really over 50 calories anyway and by Weight Watcher's standards, the diet my mom's been on, they're 'free'/point-lesss foods. Eat away!)

[skywardprodigal.livejournal.com]

I think you did good. I'd keep the meat and dump the pace salsa on account of your NaCl concerns. Keep the proteins (MEAT) because you're lifting so much. That's my two cents, anyhow.

[silverthorne.livejournal.com]

Yeah, the veggie part is a little harder, although I;ve got plenty that need eating, so this week, at least, there will be more leafy things going into the gullet.

I'll check out the turkey stuff and see. The other problem I'm having is salt intake, so I might go for the beanage choice instead.

I actually like the stuff without precooking it first before tossing it in the soup. :)

Also: ACK EYEBALL MOUTH!!!! XD

[silverthorne.livejournal.com]

Can you think of a less fatty/salty meat? Because that's where I'm drawing blanks as to what would make a good sub for the keilbasa, and I'm afraid the turkey sausage might have a sodium problem.

No salsa? *sniff, unhappy face* But but but, it's only 240mg... :(