Health Diary

[silverthorne]

Went lightweight on the food again today, but it wasn't all healthy choices either. I need to find a way to make the cabbage soup healthier. Maybe add something like carrots and find a better meat or cut it out altogether.

Mon, Oct 22 2007			Grade	Grams	Cals
	Coffee - Black			510	10
	Milk, Chocolate, Fluid, Commercial, Lowfat		B+	227	143
	Water			1,894	0
	Breakfast
	Golean cereal		A	52	140
	Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A		A-	244	103
	Wild Blueberries - Frozen Fruit		B+	70	35
	Lunch
	Cabbage Soup		C	509	126
	Apples - Granny Smith		A-	154	80
	Oranges - Raw, California, Navels		A	140	69
	Dinner
	Onions - Cooked, Boiled, Drained, With Salt		A-	210	92
	Peppers, Sweet, Red - Cooked, Boiled, Drained, With Salt		A	92	26
	Peppers, Sweet, Green - Cooked, Boiled, Drained, With Salt		A	92	26
	Peppers, Sweet, Green - Cooked, Boiled, Drained, With Salt		A	92	26
	Snacks
	Bananas		A	118	105
	Original 99% Fat Free Fruit Flavors - Yoplait Family Packs		B+	113	110
	Pace Picante Sauce, mild		B-	112	40
	Tortilla Chips		C+	28	140
Total Calories Consumed					1,270

Mon, Oct 22 2007
			Mins	Cals
	Quiet Sleeping		420	534
	Delivering orders/Collecting dirty equipment		30	165
	Walking, Linen delivery		30	254
	Processing Medium Boxes		150	1,272
	Processing Heavy Boxes		10	92
	Standing, Processing UPS and FedEx		165	518
	Non-food Shopping - Standing or Walking		60	195
	Watching TV/Surfing the net		420	588
	Painting - Papering, Plastering, Scraping, Inside House, Hanging Sheet Rock, Remodeling		85	360
	Total Calories Burned			3,979

Nutrition Report

Fat - 15.7% (24 grams) Protein - 14.7% (50 grams) Carbohydrates - 69.6% (235 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 3,978 mg Daily Cholesterol Intake - 56 mg Daily Fiber Intake - 39 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-10-22	1,270	4,657	24	235	50	B+

Comments

[silverthorne.livejournal.com]

Can you think of a less fatty/salty meat? Because that's where I'm drawing blanks as to what would make a good sub for the keilbasa, and I'm afraid the turkey sausage might have a sodium problem.

No salsa? *sniff, unhappy face* But but but, it's only 240mg... :(