silverthorne: ('Spirit'; Fall in Japan)
[personal profile] silverthorne
Hmn...my calorie intake has really dropped this week. Then again...I dunno that that's so bad. I'm still staying over the 1,200 limit, but not by much...

Also, was bad again today and had a canned soup for dinner, so my sodium intake sucks yet again. *sigh*. But then, I also went to the post office after work, and then spent an hour and a half on self-maintainence (Shaving, plucking, lotioning, etc...) so...




Tue, Oct 23 2007GradeGramsCals
Coffee - Black51010
International Delight Chocolate CaramelD-56180
Cinnamon Apple Herbal Tea - Herbal Tea20
Water2,3700
 Breakfast
Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin AA-12251
Wild Blueberries - Frozen FruitB+7035
Organic Promise Autumn Wheat cerealA-54190
 Lunch
Cabbage SoupC509126
Apples - Granny SmithA-15480
Oranges - Raw, California, NavelsA14069
 Dinner
Campbell's Chunky Healthy Request Hearty Beef BarleyB+448280
 Snacks
BananasA118105
Tortilla ChipsC+28140
Pace Picante Sauce, mildB-11240
Total Calories Consumed1,306




Tue, Oct 23 2007  
 MinsCals
Quiet Sleeping360458
Standing, Processing UPS and FedEx120444
Sweeping Garage - Sidewalk or Outside Of House20113
Standing, Processing UPS and FedEx2401,036
Delivering orders/Collecting dirty equipment70456
Standing, Processing UPS and FedEx90444
Delivering orders/Collecting dirty equipment1064
Processing Medium Boxes30212
Standing, Processing UPS and FedEx1050
Watching TV/Surfing the net420588
 Total Calories Burned3,865




Nutrition Report


  Fat - 19.1% (28 grams)
Protein - 11.7% (39 grams)
Carbohydrates - 69.2% (229 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 3,469 mg
Daily Cholesterol Intake - 53 mg
Daily Fiber Intake - 38 grams
Nutrition Grade
B

DateCaloriesGramsFatCarbsProteinGrade
2007-10-231,3064,6932822939B

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