silverthorne: Painting of a cougar sneaking through underbrush (Default)
[personal profile] silverthorne
I got my sodium count down today! it took cooking/preparing two meals, but hey. :)




Wed, Oct 24 2007GradeGramsCals
Coffee - Black59512
International Delight Chocolate CaramelD-1445
International Delight Chocolate CaramelD-1445
International Delight Chocolate CaramelD-1445
International Delight Chocolate CaramelD-1445
 Breakfast
Organic Promise Autumn Wheat cerealA-54190
Wild Blueberries - Frozen FruitB+14070
Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin AA-244103
 Lunch
Cabbage SoupC509126
Apples - Granny SmithA-15480
Oranges - Raw, California, NavelsA16581
 Dinner
Mushroom and Onion OmeletB+188181
 Snacks
Anne's Summer SaladA-11646
Bananas00
Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive OilB28120
Avocados - Raw, CaliforniaB+230384
Total Calories Consumed1,572




Wed, Oct 24 2007  
 MinsCals
Quiet Sleeping420534
Standing, Processing UPS and FedEx195962
Processing Medium Boxes1901,343
Standing, Processing UPS and FedEx75370
Delivering orders/Collecting dirty equipment85540
Processing Heavy Boxes60551
Cooking or Food Preparation - Standing or Sitting or In General, Manual Appliance70198
Quiet Sleeping1519
Watching TV/Surfing the net360504
 Total Calories Burned5,021




Nutrition Report


  Fat - 37.3% (72 grams)
Protein - 10.2% (44 grams)
Carbohydrates - 52.5% (229 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 1,708 mg
Daily Cholesterol Intake - 416 mg
Daily Fiber Intake - 46 grams
Nutrition Grade
B+

DateCaloriesGramsFatCarbsProteinGrade
2007-10-241,5722,4807222944B+

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silverthorne: Painting of a cougar sneaking through underbrush (Default)
silverthorne

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