Health Diary

[silverthorne]

I was in a snacky kind of mood today...snacked more than did the 'big meal' thing...

Sat, Nov 10 2007			Grade	Grams	Cals
	Coffee - Black			810	16
	International Delight Chocolate Caramel		D-	14	45
	International Delight Chocolate Caramel		D-	14	45
	International Delight Chocolate Caramel		D-	14	45
	Breakfast
	Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A		A-	244	103
	Wild Blueberries - Frozen Fruit		B+	140	70
	Kashi 7 Whole Grain Honey Puffs		B-	30	120
	Lunch
	Large Omelete		B+	289	301
	Snacks
	Anne's Summer Salad		A-	116	46
	Fruit salad (Kiwi, Strawberry, Banana, Blueberries)		A	347	207
	Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil		B	28	120
	Original 99% Fat Free Fruit Flavors - Yoplait Family Packs		B+	113	110
	Low Sodium V8 100% Vegetable Juice		A-	224	50
Total Calories Consumed					1,277

*

Nutrition Report

Fat - 28.6% (42 grams) Protein - 11.5% (37 grams) Carbohydrates - 59.9% (195 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 626 mg Daily Cholesterol Intake - 389 mg Daily Fiber Intake - 27 grams

Nutrition Grade

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2007-11-10	1,277	2,382	42	195	37	A-

*

Sat, Nov 10 2007
			Mins	Cals
	Quiet Sleeping		480	604
	Watching TV/Surfing the net		180	252
	Non-food Shopping - Standing or Walking		240	772
	Watching TV/Surfing the net		240	336
	Trampoline		60	294
	Calisthenics - Home Exercise, Light or Moderate Effort, General (Example: Back Exercises), Going Up & Down From Floor		30	147
	Calisthenics - (e.g Pushups, Situps, Pullups, Jumping Jacks), Heavy, Vigorous Effort		15	168
	Mild Stretching		30	105
	Watching TV/Surfing the net		180	252
	Total Calories Burned			2,929