Health Diary
Nov. 11th, 2007 09:56 pmI am drawing things! Whee!
Also: MUCH better on the sodium. Home-made from scratch fresh food FTW. :)
Also: MUCH better on the sodium. Home-made from scratch fresh food FTW. :)
| Sun, Nov 11 2007 | Grade | Grams | Cals | ||
| Coffee - Black | 680 | 14 | |||
| International Delight Chocolate Caramel | D- | 14 | 45 | ||
| International Delight Chocolate Caramel | D- | 14 | 45 | ||
| International Delight Chocolate Caramel | D- | 14 | 45 | ||
| Breakfast | |||||
| Bananas | A | 225 | 200 | ||
| Grapefruit - Raw, Pink And Red, All Areas | A | 246 | 103 | ||
| Dinner | |||||
| Chicken, Breast, Meat Only - Cooked, Stewed | B | 170 | 257 | ||
| Veggie and Brown Rice mix | A | 144 | 268 | ||
| Snacks | |||||
| Anne's Summer Salad | A- | 116 | 46 | ||
| Original 99% Fat Free Fruit Flavors - Yoplait Family Packs | B+ | 113 | 110 | ||
| Franken-nuts | B | 100 | 556 | ||
| Fruit salad (Kiwi, Strawberry, Banana, Blueberries) | A | 347 | 207 | ||
| Low Sodium V8 100% Vegetable Juice | A- | 224 | 50 | ||
| Total Calories Consumed | 1,944 | ||||
| Sun, Nov 11 2007 | ||||
| Mins | Cals | |||
| Quiet Sleeping | 360 | 453 | ||
| Non-food Shopping - Standing or Walking | 60 | 193 | ||
| Watching TV/Surfing the net | 420 | 588 | ||
| Cooking or Food Preparation - Standing or Sitting or In General, Manual Appliance | 40 | 112 | ||
| Watching TV/Surfing the net | 360 | 504 | ||
| Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise | 60 | 319 | ||
| Watching TV/Surfing the net | 120 | 168 | ||
| Sitting - Arts and Crafts - Light Effort | 120 | 252 | ||
| Total Calories Burned | 2,588 | |||
Nutrition Report
![]() | Daily Sodium Intake - 479 mg Daily Cholesterol Intake - 136 mg Daily Fiber Intake - 34 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2007-11-11 | 1,944 | 2,407 | 69 | 257 | 95 | A |
