silverthorne: (Coyote Steals Fire (grey phase))
[personal profile] silverthorne
I am drawing things! Whee!

Also: MUCH better on the sodium. Home-made from scratch fresh food FTW. :)




Sun, Nov 11 2007GradeGramsCals
Coffee - Black68014
International Delight Chocolate CaramelD-1445
International Delight Chocolate CaramelD-1445
International Delight Chocolate CaramelD-1445
 Breakfast
BananasA225200
Grapefruit - Raw, Pink And Red, All AreasA246103
 Dinner
Chicken, Breast, Meat Only - Cooked, StewedB170257
Veggie and Brown Rice mixA144268
 Snacks
Anne's Summer SaladA-11646
Original 99% Fat Free Fruit Flavors - Yoplait Family PacksB+113110
Franken-nutsB100556
Fruit salad (Kiwi, Strawberry, Banana, Blueberries)A347207
Low Sodium V8 100% Vegetable JuiceA-22450
Total Calories Consumed1,944




Sun, Nov 11 2007  
 MinsCals
Quiet Sleeping360453
Non-food Shopping - Standing or Walking60193
Watching TV/Surfing the net420588
Cooking or Food Preparation - Standing or Sitting or In General, Manual Appliance40112
Watching TV/Surfing the net360504
Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise60319
Watching TV/Surfing the net120168
Sitting - Arts and Crafts - Light Effort120252
 Total Calories Burned2,588




Nutrition Report


  Fat - 30.6% (69 grams)
Protein - 18.8% (95 grams)
Carbohydrates - 50.6% (257 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 479 mg
Daily Cholesterol Intake - 136 mg
Daily Fiber Intake - 34 grams
Nutrition Grade
A

DateCaloriesGramsFatCarbsProteinGrade
2007-11-111,9442,4076925795A

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