![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
silverthorneWell, thus far I can't really jog all that much--surprisingly it's my right ankle and not the lungs giving me hell, so short spurts of activity is about all I can manage at the moment, at least until I get that ankle a little stronger,
So, since I can, I've been pacing, fast, in the apartment for an hour and a half to two hours while I watch news every day. It seems to be doing me well, and today I did start adding a few moments of slow jogs every five minutes or so to get the heart rate up even more for short spurts. And this way, at least, I cna get my news in too, without getting overly bored with either the exercise or the info on the TV.
Over-all, I'm spending an hour and a half (on just cardio days), to two and a half (usually around one hour, forty five minutes to two) on cardio/strength days (like tonight). Hopefully I'll repeat the weight loss like I did this past week if I keep this up. *crosses fingers*
Also: I have done my voting duty. :)
So, since I can, I've been pacing, fast, in the apartment for an hour and a half to two hours while I watch news every day. It seems to be doing me well, and today I did start adding a few moments of slow jogs every five minutes or so to get the heart rate up even more for short spurts. And this way, at least, I cna get my news in too, without getting overly bored with either the exercise or the info on the TV.
Over-all, I'm spending an hour and a half (on just cardio days), to two and a half (usually around one hour, forty five minutes to two) on cardio/strength days (like tonight). Hopefully I'll repeat the weight loss like I did this past week if I keep this up. *crosses fingers*
Also: I have done my voting duty. :)
