silverthorne: (Crystal Kay)
[personal profile] silverthorne
Note: Happy Feet makes a good thing to trampoline to. :)




Thu, Oct 25 2007GradeGramsCals
Coffee - Black59512
Cream, Fluid, Half And HalfC+6078
Equal Sweetener420
Oranges - Raw, California, Navels00
 Breakfast
Organic Promise Autumn Wheat cerealA-2795
Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin AA-12251
Original 99% Fat Free Fruit Flavors - Yoplait Family PacksB+113110
 Lunch
Apples - Granny SmithA-15480
Cabbage SoupC509126
Oranges - Raw, California, Navels00
 Dinner
Mixed: Onions, Mushrooms, Asparagus, and Brown RiceA-124213
Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, BroiledB-276566
 Snacks
Bananas00
Anne's Summer SaladA-11646
Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive OilB28120
V8 100% Vegetable JuiceB22450
Total Calories Consumed1,567




Thu, Oct 25 2007  
 MinsCals
Quiet Sleeping480611
Standing, Processing UPS and FedEx4051,998
Processing Heavy Boxes30276
Delivering orders/Collecting dirty equipment75476
Processing Medium Boxes45318
Grooming - Washing, Shaving, Brushing Teeth, Urinating, Washing Hands, Putting on Make-up, Sitting or Standing90254
Cooking or Food Preparation - Standing or Sitting or In General, Manual Appliance40113
Watching TV/Surfing the net240336
Trampoline30148
Mild Stretching1553
Watching TV/Surfing the net120168
 Total Calories Burned4,752




Nutrition Report


  Fat - 27.1% (54 grams)
Protein - 25.4% (113 grams)
Carbohydrates - 47.4% (210 grams)
Alcohol - 0.0%
Other - 0.0%

Daily Sodium Intake - 2,195 mg
Daily Cholesterol Intake - 316 mg
Daily Fiber Intake - 26 grams
Nutrition Grade
B

DateCaloriesGramsFatCarbsProteinGrade
2007-10-251,5672,35254210113B

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