Health Diary
Oct. 25th, 2007 09:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Note: Happy Feet makes a good thing to trampoline to. :)
Thu, Oct 25 2007 | Grade | Grams | Cals | ||
![]() ![]() | Coffee - Black | ![]() | 595 | 12 | |
![]() ![]() | Cream, Fluid, Half And Half | ![]() | C+ | 60 | 78 |
![]() ![]() | Equal Sweetener | ![]() | 4 | 20 | |
![]() ![]() | Oranges - Raw, California, Navels | ![]() | 0 | 0 | |
Breakfast | |||||
![]() ![]() | Organic Promise Autumn Wheat cereal | ![]() | A- | 27 | 95 |
![]() ![]() | Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A | ![]() | A- | 122 | 51 |
![]() ![]() | Original 99% Fat Free Fruit Flavors - Yoplait Family Packs | ![]() | B+ | 113 | 110 |
Lunch | |||||
![]() ![]() | Apples - Granny Smith | ![]() | A- | 154 | 80 |
![]() ![]() | Cabbage Soup | ![]() | C | 509 | 126 |
![]() ![]() | Oranges - Raw, California, Navels | ![]() | 0 | 0 | |
Dinner | |||||
![]() ![]() | Mixed: Onions, Mushrooms, Asparagus, and Brown Rice | ![]() | A- | 124 | 213 |
![]() ![]() | Beef, Rib, Eye, Small End (Ribs 10-12) - Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled | ![]() | B- | 276 | 566 |
Snacks | |||||
![]() ![]() | Bananas | ![]() | 0 | 0 | |
![]() ![]() | Anne's Summer Salad | ![]() | A- | 116 | 46 |
![]() ![]() | Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil | ![]() | B | 28 | 120 |
![]() ![]() | V8 100% Vegetable Juice | ![]() | B | 224 | 50 |
Total Calories Consumed | 1,567 |
Thu, Oct 25 2007 | ||||
Mins | Cals | |||
![]() ![]() | Quiet Sleeping | ![]() | 480 | 611 |
![]() ![]() | Standing, Processing UPS and FedEx | ![]() | 405 | 1,998 |
![]() ![]() | Processing Heavy Boxes | ![]() | 30 | 276 |
![]() ![]() | Delivering orders/Collecting dirty equipment | ![]() | 75 | 476 |
![]() ![]() | Processing Medium Boxes | ![]() | 45 | 318 |
![]() ![]() | Grooming - Washing, Shaving, Brushing Teeth, Urinating, Washing Hands, Putting on Make-up, Sitting or Standing | ![]() | 90 | 254 |
![]() ![]() | Cooking or Food Preparation - Standing or Sitting or In General, Manual Appliance | ![]() | 40 | 113 |
![]() ![]() | Watching TV/Surfing the net | ![]() | 240 | 336 |
![]() ![]() | Trampoline | ![]() | 30 | 148 |
![]() ![]() | Mild Stretching | ![]() | 15 | 53 |
![]() ![]() | Watching TV/Surfing the net | ![]() | 120 | 168 |
Total Calories Burned | 4,752 |
Nutrition Report
![]() | ![]() ![]() ![]() ![]() ![]() Daily Sodium Intake - 2,195 mg Daily Cholesterol Intake - 316 mg Daily Fiber Intake - 26 grams | Nutrition Grade![]() |
Date | Calories | Grams | Fat | Carbs | Protein | Grade |
2007-10-25 | 1,567 | 2,352 | 54 | 210 | 113 | B |